The Thistle - An E-Newsletter of Scotch College, Perth, Western Australia

Yoga and Mindfulness

Our Pre-K to Year 3 students have begun their weekly Yoga sessions. These take place on a Thursday and run through to the end of term. The Year 4s and 5s will begin their Yoga programme next term.

Our older students (Year 11s and 12s) have access to our 'Brain Reset' sessions, which occur on Wednesdays after school. These voluntary sessions combine body stretching and a deep meditation to clear and calm the mind. The benefits of such mindfulness are huge and I would ask you to encourage your son to come along. Now is the best time for him to begin developing the skills which he will likely need in future.

Mr JamesĀ  Hindle
Director of Student & Staff Wellbeing | Humanities Teacher